Taking the first step toward therapy can feel overwhelming. You may have questions like:

• Is this the right time?

• Will this actually help?

• What will it be like?

• Is this a good fit?

Our complimentary 15-minute consultation is designed to ease that uncertainty.

If you’ve been in a season of emotional “hibernation,” feeling stuck, overwhelmed, or simply unsure of your next step, spring can be a gentle reminder that growth doesn’t have to be dramatic. It can begin quietly. Slowly. Intentionally.

Sometimes, it starts with just 15 minutes.

The First Week of October is Mental Illness Awareness Week

Since 1990, Americans have marked the first full week of October as a time to raise understanding, reduce stigma, and remind one another that caring for our mental health is never something to fear.